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It is important to understand that lifetime fitness is not a matter of a passing fad. Lifetime fitness demands one hundred per cent commitment on your part. Don't take it as an obsession. Instead, make it a mission in your life for which you must relentlessly strive.
Tips for a Healthy Weight Loss
Losing weight is an escalating concern in our society. With the addition of numerous weight loss supplements, diet pills, and prepared meals, it all leaves a person wondering exactly the right way to lose weight. Usually all these things are short term and are only there for your money. Either that, or they only work for a short while and you end up gaining the weight back. If you want to lose weight, the healthy way, then follow these fitness tips for a healthy weight loss.
Health and fitness Tips
A long-time trainer shares what he's learned about health and fitness. A lot of good (and questionable) stuff in this list.
Diet is 85% of where results come from...for muscle and fat loss. Many don't focus here enough.
If you eat whole foods that have been around for 1000s of years, you probably don't have to worry about counting calories
Our dependence on gyms to workout may be keeping people fat...as walking down a street and pushups in your home are free everyday...but people are not seeing it that way.
Exercise and fitness
Exercising is simply the physical act of burning calories. It doesn't really matter what you are doing, as long as it requires movement for a period of time. Riding your bike is an excellent way to burn calories. 
It's important to remember that you also want to balance the amount of exercise with the amount of food intake. That means you want to sustain your energy, as strenuous physical activity requires more energy in order to sustain. You will burn fatty, unhealthy calories, and gain muscle. Remember to drink a lot of water, as your body is mostly water anyway.
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